Vinyasa Yoga

Yoga Videos for Long, Lean Legs and Increased Flexibility

Leslie Perryman • August 13, 2015
Move for Strength by Julie Montagu
4.6
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1. 14-Day Yoga Challenge: Lower Body Flow
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We're bringing our focus to the lower body, with a special emphasis on opening the hips, in this Grokker Premium Video. Join Steffy as she takes you through a dynamic and energizing flow that will leave you feeling fantastic for the rest of the day.
2. Yoga For Leg Strength
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Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
3. Intermediate Bird of Paradise - Svarga Dvijasana Pose
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Get ready to fly! In this reparatory video you will focus on preparing the hamstrings, hips, shoulders, and the side of the body for Svarga Dvidasana, or Bird of Paradise. Grokker Yoga Expert, Christy Evans, has offered modifications in this Grokker Premium video to make the pose accessible to beginners. If your looking for a challenge or would like to further explore this pose, you are invited to view Christy's Exploring Bird of Paradise collection.
4. Yoga for Weight Loss Part 1
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Part 1
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
5. Total Body Reboot
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This yoga and fitness fusion class will improve your strength and flexibility. By combining the lengthening properties of yoga and the toning elements of fitness, you will see results more quickly. This class can be done any time, anywhere with no equipment, and features modifications for all levels. Get ready to build heat and flow with Laura Burkhart and Jaime McFaden.
6. Lean & Strong Yoga: Hips & Thighs
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Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.
7. Advanced Bird of Paradise - Svarga Dvijasana Pose
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Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.
8. Beginner Bird of Paradise
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Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.
9. Calorie Burning Workout
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This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
10. 7-Day Body & Soul Boot Camp: Yoga + Barre Sculpt
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In this hybrid yoga + sculpting class, you'll flow through a vinyasa sequence designed to burn off excess calories and de-stress, while toning your muscles through barre-inspired movements. Get the best of both worlds in one workout - tone the arms, thighs, and booty and finish feeling deeply nourished and relaxed.
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