Vinyasa Yoga

Yoga Videos for Long, Lean Legs and Toned Glutes

Leslie Vale • June 3, 2015
Move for Strength by Julie Montagu
4.6
stars
,244ratings
1. Power Yoga
Thumbnail image for Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
2. Lean & Strong Yoga: Glutes & Hamstrings
Thumbnail image for Glute & Hamstring Strength
Take your yoga practice to the next level with Grokker expert, Rocky Heron. The poses and drills in this premium class will focus on strengthening and toning the muscles in the lower back portion of your body in order to deepen your poses, and help you work towards more powerful backbends.
3. Yoga For Leg Strength
Thumbnail image for Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
4. Beginner Bird of Paradise
Thumbnail image for Beginner Bird of Paradise
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.
5. Advanced Bird of Paradise - Svarga Dvijasana Pose
Thumbnail image for Advanced Bird of Paradise
Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.
6. Total Body Weight Loss Yoga Part 1
Thumbnail image for Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
7. Iron Yoga
Thumbnail image for Iron Yoga
A yoga-inspired weight training session or a bodybuilding-inspired yoga practice? Either way you look at it, this Iron Yoga class is a challenge of the body and mind. It's recommended to try Iron Yoga under the supervision of a certified professional before attempting this video. You may not want to use any weights the first time, graduating to very light weights when you're confident you can hold the poses with proper technique.
8. Hot Vinyasa Flow Yoga
Thumbnail image for Hot Vinyasa Flow Yoga
This Vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting.
9. Full Body Breakdown: Tone Your Asana
Thumbnail image for Tone Your Asana
Join Emily-Clare Hill for this energizing and lower-body building flow that will get your heart rate up and sculpt a strong and lifted backside. The class starts by gently awakening the muscles on the back of your body, then jumps into some wonderful heat-building and strengthening moves. This may be a fast-paced flow, but do not fret, you'll still reap the relaxing benefits of a vinyasa flow class.
10. Vasisthasana: Advanced Practice
Thumbnail image for Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for 睡前瑜伽
Celest Pereira
20:06
Thumbnail image for 温和的晚间瑜伽
Celest Pereira
24:24
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time