The focus of this energetic vinyasa flow class is on the legs. Grokker expert Emily-Clare Hill will help you build strength and stoke some fire in your stems through lunge-based standing postures. Once you're nice and warm, she'll guide you through a yummy and indulgent savasana series at the end to cool down.
2. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
3. Yoga and Pilates Fusion: Strong Toned Glutes
Get ready to build long and lean glutes with Grokker expert Tammy Mittell. By utilizing techniques found in both yoga and the pilates method, this powerful, yet effective practice will target your entire backside. Don't be surprised if you feel this one in your core the next day as well! That's the beauty of the pilates method at work.
4. Total Body Yoga Slim Down
This is the final video of the 21 day challenge, where Julie combines everything that you have learned into one wonderful total body slim down! Through regular practice you will create a healthy new habit and develop the strong yoga body you've always wanted.
5. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
6. Iron Yoga
A yoga-inspired weight training session or a bodybuilding-inspired yoga practice? Either way you look at it, this Iron Yoga class is a challenge of the body and mind. It's recommended to try Iron Yoga under the supervision of a certified professional before attempting this video. You may not want to use any weights the first time, graduating to very light weights when you're confident you can hold the poses with proper technique.
7. Lean & Strong Yoga: Glutes & Hamstrings
Take your yoga practice to the next level with Grokker expert, Rocky Heron. The poses and drills in this premium class will focus on strengthening and toning the muscles in the lower back portion of your body in order to deepen your poses, and help you work towards more powerful backbends.
8. Exploring Wheel: Intermediate Practice
Christy Evans invites you to shine from you heart center by opening into Urdhva Dhanurasana, the full wheel pose. This Grokker premium video is for advanced students. If you are looking to lighten or challenge your practice, checkout Christy's Exploring Wheel Pose collection which features an opportunity to meet your skill level. Enjoy!
9. Yoga Butt Vinyasa
This yoga class will tone and sculpt your glutes to give you a wonderful strong and shapely yoga butt. Julie will get you moving and sweating from the start in this dynamic vinyasa class. Expect to feel stronger, more confident and energized.
10. Strengthen Your Core
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.