Vinyasa Yoga

Yoga Videos for Looking Great in Yoga Pants and Integrated Movement

Leslie Perryman • November 1, 2017
Move for Strength by Julie Montagu
1. Hip-Opening Yoga Flow
Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
2. Move for Strength
Move for Strength
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
3. Advanced Bird of Paradise - Svarga Dvijasana Pose
Advanced Bird of Paradise
Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.
4. Beginner Bird of Paradise
Beginner Bird of Paradise
Open up your heart to receive joy, and harmony! Join Grokker Yoga Expert, Christy Evans, as you learn how to become more balanced both physically and emotionally after learning to fly in Bird of Paradise. This Grokker Premium video will help you to gain the strength and find the balance needed to gain full flight. You can continue the journey of delving deeper into this pose by watching the rest of her collection called Exploring Bird of Paradise Pose.
5. After the Holidays Workout
After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.
6. Power Yoga
Power Yoga
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
7. Power Yoga: Onese1f
Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
8. Lean & Strong Yoga: Hips & Thighs
Hip & Thigh Strength
Strengthen your yoga practice with Grokker expert, Rocky Heron. This class focuses on building your proficiency and strength in fundamental standing postures. Rocky integrates drill and exercises in between poses to help increase potency and stability in your daily practice.
9. Find Focus and Be Present
Find Focus and Be Present
When you feel anxious, chances are you've been worrying in circles. This practice will help you shift into a focused state through the use of balancing and standing poses. The goal of this focus is to bring you back to the present moment, dissolving any attachments to fear-based thoughts and busy thinking.
10. Fit & Aligned: Interval Vinyasa
Interval Vinyasa
Put your strength to the test with this challenging power vinyasa class. You'll use intervals throughout the flow to challenge your major muscle groups and play around with fun transitions and balance postures.
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