If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Arm Balances and Inversions by Celest Pereira
1. Yoga Routine for Beginners
In this routine, Tara works on breathing and flow, an excellent series for beginners and a great refresher for you veterans out there.
2. Slim My Legs
In week 3 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, standing forward bend, low lunge, low lunge with a twist, forward bend, and a twisted triangle.
3. Quick Fix for Shoulder Pain
This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.
4. Hatha Yoga at Home
Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime, except maybe right after having some food.
5. Treat Colds
Regular yoga practice reduces sickness, but if you do get a cold follow this quick routine to treat your symptoms.
6. Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.
7. Poses to Relieve Sciatica
Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.
8. Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
9. Vinyasa: Thoracic Spine and Chest
Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.
10. Revolved Side Angle Pose
Ashtanga Yoga Instructor, Kino MacGregor breaks down the method to work on Parsvakonasnaa B, or Revolved Side Angle Pose.