Vinyasa Yoga

Yoga Videos for Metabolism and Increased Spinal Mobility

Leslie Perryman • June 3, 2015
If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Arm Balances and Inversions by Celest Pereira
4.8
stars
,165ratings
1. Yoga For Digestion
Thumbnail image for Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
2. Yoga for Healthy Digestion
Thumbnail image for Yoga for Healthy Digestion
Healthy Digestion is essential for good health, and yet many of us struggle to eat and digest well. This hour long vinyasa-kundalini yoga flow will stimulate the core and get the digestive juices flowing. "Agni" or your digestive fire, is essential for digestive food and life. Follow Grokker Yoga Expert Cindy Walker to ease into a "breathe of fire" warm up followed by a strong set of sun salutations with intermediate kundalini.
3. Yoga for Digestion & Metabolism
Thumbnail image for Yoga for Digestion & Metabolism
Welcome to the lunchtime sequence, in Tammy Jones's Daily Rhythms series. This complete flow is designed for those with time to practice before their lunch or dinner, to give your body a digestive boost for the meal ahead. With a series of twists, core stabilising and strengthening exercises, your metabolism will be stimulated and digestive fires activated. So join Tammy Mittell in this Grokker Premium Video, as she shows you some amazing flows that you can fit with your Daily Rhythm!
4. Proper Alignment For Beginners Part 3
Thumbnail image for Proper Alignment For Beginners Part 3
Here Esther explains how to safely align yourself in different yoga poses. This basic knowledge will help you to advance in your yoga practice.
5. Poses to Relieve Sciatica
Thumbnail image for Poses to Relieve Sciatica
Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.
6. Yoga for a Happy Stomach
Thumbnail image for Yoga for a Happy Stomach
Samara Chopra tells us how yogic techniques are valuable, not only in removing digestive disorders, but also in preventing their recurrence.
7. Quick Fix for Shoulder Pain
Thumbnail image for Quick Fix for Shoulder Pain
This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.
8. Beach Bod Yoga Hips Back & Hammies
Thumbnail image for Beach Bod Yoga  Hips Back & Hammies
Create your own hot yoga session while following Tara who is on a hot beach. She will help you workout your core and hips with this video.
9. Core Strength for Beginners
Thumbnail image for Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
10. Yoga Routine for Beginners
Thumbnail image for Yoga Routine for Beginners
In this routine, Tara works on breathing and flow, an excellent series for beginners and a great refresher for you veterans out there.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time