Vinyasa Yoga

Yoga Videos for Metabolism and Increased Flexibility

Leslie Perryman • October 24, 2016
If you have overindulged yourself and are feeling rather bloated or are simply suffering from an irritable stomach you might be surprised to know that yoga can aide in the digestive process. One Medical notes that by replacing the amount of stress in your day with the calm that can be gleaned from practicing yoga, the sympathetic nervous system will react as well. What's more many of the poses performed in yoga, according to One Medical, are like a gentle massage for our abdomens. So why not beat the bloat and ease stomach pain with yoga sequences specifically designed to help digestion. Yoga for Energy and Inspiration by Julie Montagu
4.6
stars
,299ratings
1. Detox, Cleanse, Revitalize: PM Detox
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
End your day with this twisting movement meditation meant to cleanse both body and mind. Twists stimulate the digestive, lymphatic, and the endocrine system, and put gentle pressure on your vital organs to massage out toxins. This is a beginners practice to release the built up the tension of the day, and prepare your body for relaxation. If we understood the effect that stress had on our bodies, we would choose not to let it in. Allow Siri to aid in letting your stress go. Visit Siri Peterson's Anusara collection for more with this amazing Grokker expert.
2. Morning Yoga for Flexibility
Thumbnail image for Morning Yoga for Flexibility
Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain.
3. Proper Alignment For Beginners Part 3
Thumbnail image for Proper Alignment For Beginners Part 3
Here Esther explains how to safely align yourself in different yoga poses. This basic knowledge will help you to advance in your yoga practice.
4. Yoga for Healthy Digestion
Thumbnail image for Yoga for Healthy Digestion
Healthy Digestion is essential for good health, and yet many of us struggle to eat and digest well. This hour long vinyasa-kundalini yoga flow will stimulate the core and get the digestive juices flowing. "Agni" or your digestive fire, is essential for digestive food and life. Follow Grokker Yoga Expert Cindy Walker to ease into a "breathe of fire" warm up followed by a strong set of sun salutations with intermediate kundalini.
5. Morning Flow Practice
Thumbnail image for Morning Flow Practice
This is a great routine to get you ready for your day.
6. Deep Spinal Twists
Thumbnail image for Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.
7. Detox, Cleanse, Revitalize: AM Detox
Thumbnail image for Detox, Cleanse, Revitalize: AM Detox
Rinse the inner body with this cleansing practice designed to prepare you for the day. By stimulating the digestive, circulatory, and lymphatic systems you enhance the body's natural capacity to remove waste and toxins. In this Grokker premium video from Siri Peterson's Anusara collection, she will take you through a sequence to systematically rinse and flush the organs and tissues to quickly and efficiently cleanse and revitalize mind and body. This practice is best done in the AM on an empty stomach.
8. Yoga for a Strong Core
Thumbnail image for Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.
9. Detox, Cleanse, and Revitalize: Deep Detox
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
The final culmination of the Detox series. This is a strong sequence of standing poses, abdominals, deep twists and hip openers that will systematically cleanse and detoxify the body, leaving you feeling refreshed and revitalized from the inside out. Follow Grokker Yoga Expert Siri Peterson through these deep twists to still the mind as you wring out the body and powerfully connect to your center. This Grokker Premium video is an intermediate practice, not suitable for anyone suffering from back pain.
10. Quick Fix for Shoulder Pain
Thumbnail image for Quick Fix for Shoulder Pain
This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time