Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.
2. Energy Meditation Series: Space
This meditation is designed to create awareness and attention to the throat primarily, and neck and shoulders secondarily. The throat is the communication center, or space center, of the body and through activities that strengthen and balance the senses of the throat, you will improve your skills of authentic communication and self-expression and help you better relate to others.
3. Anxiety Reducing Meditation
One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
4. Tension Reducing Vinyasa
This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming. The class begins by easing you back into your breath with qigong techniques, then moving you into a gentle and calming vinyasa flow.
5. Morning Flow Practice
This is a great routine to get you ready for your day.
6. Chair Yoga: Neck and Shoulders
Melt tension through the neck and shoulders with stimulative exercises for the neck, shoulders, and upper back. Grokker Yoga Expert Sierra Campbell will guide you into this simple, yet deeply restorative yoga and meditation practice focused on complete relaxation seated in a chair, in a car, or in flight. Sit back and soothe stress away with simple methods for lasting relaxation in this Grokker Premium video. Appropriate for all levels.
7. Restorative Yoga to Open Your Heart
Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
8. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
9. Restorative Yoga
Need a break? Practice alongside our celebrated Anusara Expert Ashleigh Sergeant as she moves through a powerful restorative practice infused with guided and visual meditation, breathwork, and a deeply calming sequence of supported postures in this Grokker Premium video. This is a great class to do on a day your mind and body both need a break, and will also aid in the evening to easefully down-regulate the nervous system.
10. Dolphin Pose
In this how to do video, Colleen and Brenna are going to explain and demonstrate the Dolphin Pose.