Vinyasa Yoga

Yoga Videos for Overcoming Stressful Situations and Helping you Manage Depression

Leslie Perryman • August 13, 2015
Yoga for Energy and Inspiration by Julie Montagu
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1. Back Pain
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Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
2. Simple Stretches For Beginners
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Yoga is the perfect style of exercise for improving overall flexibility. Whatever your level of flexibility, this session is all about getting you to feel good in your own body. Join Celest for this stress busting stretch session, that will leave you feeling totally relaxed and recharged. This video is the third and final in the 3 Steps To Yoga series.
3. Taoflow: 40 min. Nourishing Life Practice
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Cultivate optimal health and longevity with this 40-minute session of Taoflow nourishing life practices. Class begins with the six healing sounds to cleanse and strengthen the internal organs, followed by a series of pressure point self-massage and meridian washing. The practices you will learn here have been used for thousands of years by yogis in India and Taoist sages in China to prevent injury and dis-ease, and promote radiant health of body and mind. No experience necessary. Students of all levels are welcome (yes, total beginners too).
4. The "I Hate Stress" Sequence
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Stress leads to bad eating habits, tension, illness, and disease, but keeping a regular stress-relieving yoga practice helps eliminate it. Follow this fun and easy routine from expert Tara Stiles to start feeling more relaxed and comfortable.
5. Energizing Vinyasa: Groove and Flow
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When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
6. Yoga to Calm The Mind: Breathe
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Warm up with a 10-minute sequence of meditative postures to elongate the abdomen, chest, and side body. Then alleviate anxiety with breathing practices to center the mind amid stress. Anxiety creates poor breathing habits by constantly stimulating the autonomic nervous system, ultimately changing the way we breathe. These poor breathing habits, which are caused by anxiety, actually contribute to the anxiety itself, creating a viscous cycle. Follow Grokker Yoga Expert Siri Peterson in this Grokker Premium video to rejuvenate the power of a healthy, natural breath. Let your breath bring you peace...
7. Energy Meditation Series: Water
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The intention of this meditation is to experientially connect you to your creativity through breathing exercises and guided visualizations. The focus is on the lower abdomen, or water center, which is the place to channel this creative energy and help you to go with the flow.
8. Gentle Yoga with Meditation
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Follow the gentle ebb and flow of the breath. This easeful series of yoga poses will stimulate and tone all the major muscles, bones and tissues of the body. Join Grokker Yoga Expert Cindy Walker on this gentle journey ending in a deep meditation. This Grokker Premium video will bring you home to a peaceful, embodied presence. All levels welcome.
9. Energizing Vinyasa: Loving Flow
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It is said that if you take the time to care for your self, everything else falls into place. This gentle, loving, vinyasa practice will do just that. Nurture your soul and affirm yourself with the most powerful of all words; I AM.
10. Energy Meditation Series: Fire
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This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.
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