Vinyasa Yoga

Yoga Videos for Pain Management and Building Internal Heat

Leslie Perryman • June 3, 2015
Basic Sun Salutation
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1. Basic Sun Salutation
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Quick instructions on how to do the Sun Salutation (Surya Namaskara).
2. Sun Salutation and Standing Poses
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A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
3. Yoga Sun Salutations
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Learn the three main forms of yoga sun salutations (surya namaskar).
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