Vinyasa Yoga

Yoga Videos for Pain Management and Tension Relief

Leslie Vale • November 1, 2017
Afternoon Headache Buster by Celest Pereira
4.7
stars
,193ratings
1. Afternoon Headache Buster
Thumbnail image for Afternoon Headache Buster
The onset of a headache can be debilitating, making it almost impossible to be productive and energized. These simple self-massage techniques offer a quick solution to alleviate pain and reduce the need for painkillers.
2. Ease Lower Back Pain
Thumbnail image for Ease Lower Back Pain
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.
3. Breath Regulation Practice
Thumbnail image for Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
4. Lower Back Pain Relief - Freedom From Pain
Thumbnail image for Lower Back Pain Relief
Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for 睡前瑜伽
Celest Pereira
20:06
Thumbnail image for 温和的晚间瑜伽
Celest Pereira
24:24
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time