The onset of a headache can be debilitating, making it almost impossible to be productive and energized. These simple self-massage techniques offer a quick solution to alleviate pain and reduce the need for painkillers.
2. Ease Lower Back Pain
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.
3. Breath Regulation Practice
Calm your nerves and focus your attention with Amy Rogg. This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
4. Lower Back Pain Relief - Freedom From Pain
Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.