Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind. Energizing Full Body Flow by Celest Pereira
1. Moving With The Breath
Correct breathing is an important part of a yoga practice. By connecting your breath to each movement you will be able to experience all the mental and physical benefits the practice has to offer. Join Celest for this easy to follow beginner class, that will have you feeling relaxed, balanced and happy.
2. Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
3. Stretch and Lengthen
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
4. Basic Restorative Inversions
This practice will focus on two basic methods of restorative inversions. Inversions are poses in which your legs are higher than the heart and promote circulation, muscle recovery, and relaxation. Judith will first set you up in Legs up the Wall pose in which you will need two-three blankets, a yoga strap or belt, and eye pillow. The second basic restorative inversion is Legs on Chair in which you will need a chair with no arms and two blankets. Judith will be on hand to guide you through setting these poses up, easing you into the pose, and bringing you out after a period of relaxation.
5. Daily Dose of Yoga: Fast Flow
This energetic and invigorating yoga class is the perfect way to kick start your day. Awaken your muscles and increase blood flow throughout the body. Join Grokker expert, Micheal James Wong for this challenging and dynamic class that will have you feeling strong and revived.
6. Yin Yoga for Neck and Shoulders
This yin yoga class eliminates tension and tightness from your neck, shoulders, and upper body. By holding fewer poses for an extended period of time, you will benefit from increased circulation, improved mobility, and stress and anxiety reduction. Grab your mat and join Kassandra Reinhardt for this relaxing yin practice.
7. Carpal Tunnel Syndrome
For those of you suffering from sore wrists or carpal tunnel, Tara shows you a few simple yoga poses to help ease your pain.
8. Daily Dose of Yoga: Gentle Flow
This restorative yoga class will help you relax the body and calm the mind. Join Grokker yoga expert, Micheal James Wong as he demonstrates a series of postures that will relieve tension in the body, settle the nervous system and leave you feeling stress free and peaceful.
9. Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
10. Supported Restorative Forward Bends
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.