Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.
2. Cultured Movement
This primal vinyasa class will teach you how to move with lightness and find plasticity in your daily movements. Allow Annie Adamson to re-inspire you and awaken you to what is natural and fundamental.
3. 2. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
4. Flow Till You Glow: No Chaturanga Flow
Sometimes you just don't feel like doing chaturanga in your practice. But don't let that fool you, this class will still be plenty challenging. Beth Stuart will guide you through a vinyasa flow that will open your chest, and strengthen the muscles in your arms and shoulders. When you do come back to a practice involving chaturanga, you'll feel stronger and be able to practice more safely.
5. Flow Till You Glow Series: Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.