Vinyasa Yoga

Yoga Videos for Physical Therapy and Building Core Strength

Leslie Perryman • October 24, 2016
Explorative Movement by Annie Adamson
4.8
stars
,118ratings
1. Explorative Movement
Thumbnail image for Explorative Movement
As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
2. Anusara Level 2/3
Thumbnail image for Anusara Level 2/3
This is a playful, full-spectrum blend of traditional Anusara techniques. From the opening meditation, uplifting Sun Salutations, grounding warriors and inviting, yet powerful inversions, you'll end this class feeling balanced and at home in your own body. Join Ashleigh Sergeant in this Grokker Premium video, she'll take you to your edge and back.
3. Poses to Relieve Sciatica
Thumbnail image for Poses to Relieve Sciatica
Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time