As humans we create many boundaries for ourselves - some healthy and some that create rigid habits that can end up making us feel stuck. This vinyasa class will allow you to revive your instincts, break free of any self-made cages, and heighten your senses. Join Annie Adamson and re-wild yourself!
2. Anusara Level 2/3
This is a playful, full-spectrum blend of traditional Anusara techniques. From the opening meditation, uplifting Sun Salutations, grounding warriors and inviting, yet powerful inversions, you'll end this class feeling balanced and at home in your own body. Join Ashleigh Sergeant in this Grokker Premium video, she'll take you to your edge and back.
3. Poses to Relieve Sciatica
Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.