Vinyasa Yoga

Yoga Videos for Promoting Blood Flow to the Brain and Integrated Strength

Leslie Perryman • October 24, 2016
Yoga For Core Strength by Celest Pereira
1. Yoga For Core Strength
Yoga For Core Strength
Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
2. Arm Balances and Inversions
Arm Balances and Inversions
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
3. Yoga For Your Butt
Yoga For Your Butt
Do this yoga routine to help tone and strengthen your butt.
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