End your day with this twisting movement meditation meant to cleanse both body and mind. Twists stimulate the digestive, lymphatic, and the endocrine system, and put gentle pressure on your vital organs to massage out toxins. This is a beginners practice to release the built up the tension of the day, and prepare your body for relaxation. If we understood the effect that stress had on our bodies, we would choose not to let it in. Allow Siri to aid in letting your stress go. Visit Siri Peterson's Anusara collection for more with this amazing Grokker expert.
2. Detox, Cleanse, and Revitalize: Deep Detox
The final culmination of the Detox series. This is a strong sequence of standing poses, abdominals, deep twists and hip openers that will systematically cleanse and detoxify the body, leaving you feeling refreshed and revitalized from the inside out. Follow Grokker Yoga Expert Siri Peterson through these deep twists to still the mind as you wring out the body and powerfully connect to your center. This Grokker Premium video is an intermediate practice, not suitable for anyone suffering from back pain.
3. Yoga for Healthy Digestion
Healthy Digestion is essential for good health, and yet many of us struggle to eat and digest well. This hour long vinyasa-kundalini yoga flow will stimulate the core and get the digestive juices flowing. "Agni" or your digestive fire, is essential for digestive food and life. Follow Grokker Yoga Expert Cindy Walker to ease into a "breathe of fire" warm up followed by a strong set of sun salutations with intermediate kundalini.
4. Twist and Cleanse
In this playful detox class, Grokker Yoga Expert Beth Win will guide you through a sweet and relaxing warm up that eases into an effective cleanse. Beginning with generous circular movements, and progressively spiraling inward to wrap the body into twisted eagle pose, this innovative class will leave you feeling graceful and strong, and ready for a bikini. Follow along with this Grokker Premium video to cleanse the body of toxins, sculpt your core, and end on a blissful note of satisfaction. All levels.
5. Vinyasa: Mid Back and Core
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.
6. Yoga for Digestion: Awaken Your Agni
Yoga is amazing for building internal fire, which in Ayurvedic medicine, is called agni. Join Grokker Yoga Expert, Talya Lutzker, in this vigorous practice where we wake up our digestive fire, strengthen our core and promote healthy elimination. In this Grokker Premium video the breathing practices and asana practice are specifically focused on stimulating internal fire/digestion and promoting healthy, regular elimination. All Levels
7. Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
8. Free Your Spine: Twists
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.
9. Detox, Cleanse, Revitalize: AM Detox
Rinse the inner body with this cleansing practice designed to prepare you for the day. By stimulating the digestive, circulatory, and lymphatic systems you enhance the body's natural capacity to remove waste and toxins. In this Grokker premium video from Siri Peterson's Anusara collection, she will take you through a sequence to systematically rinse and flush the organs and tissues to quickly and efficiently cleanse and revitalize mind and body. This practice is best done in the AM on an empty stomach.
10. Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.