Today is all about mastering crow pose; a fantastic arm balance with numerous benefits. Get ready to strengthen your arms and abs, build endurance and focus, and stretch your back and inner thighs. Join Steffy White in this Grokker Premium video, and master crow pose.
2. Anxiety Reducing Meditation
One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
3. Women's Health: Yoga for Fertility
Open your whole self to creative abundance. Designed for women wishing to conceive, this gentle, supportive sequence encourages fertility through opening physically and receiving emotionally. Move through sweet grounding postures, centering breath-work, and intent-based guided meditation. Follow Grokker Yoga Expert Sierra Campbell in this class designed to connect your life creating force to your well-planned goals for motherhood. This Grokker Premium video is appropriate for all levels.
4. Restorative Yoga for Better Sleep
Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full bodyrelaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
5. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
6. Morning Flow Practice
This is a great routine to get you ready for your day.
7. Mindful Walking Exercise
Mindful walking is an active meditative practice that requires you to be consciously aware of your environment as you walk. The practice of mindful walking brings you closer to nature and to your own body. It also helps to strengthen your concentration and boost your awareness of the world around you. In this session, Julie will discuss the many benefits of mindful walking and her simple tips for getting started.
8. Spiritual Vinyasa Flow
Connect to each breath and each movement to open the body, mind, and spirit. At its core, Vinyasa Flow is intended as a moving meditation that integrates the physical and the spiritual to help you connect to your feelings while toning the body. Follow Yoga Expert Cindy Walker as she guides you through a full yogic practice that encourages release while efforting and elevates you to a state of bliss. Suitable for Beginner & Intermediate Levels.
9. Stress Reduction: Intention
Alleviate stress by taking control of your breath, and connect to your heart through clear intention. Join Grokker Yoga Expert, Samantha Shakti Brown, as she moves you through a mellow, all levels practice, that will teach you techniques to ease your mind and body. So take a break from the stress of your fast paced life and indulge in this Grokker Premium video. This is video 1 of 3 in the Yoga for Stress Reduction series. All levels.
10. Meditation for Energy: Earth
Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.