Vinyasa Yoga

Yoga Videos for Relieving Sore Muscles after a run and Teaching Yoga

Leslie Perryman • October 24, 2016
Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running. Move For Flexibility by Julie Montagu
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1. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
2. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
3. Yoga For Runners 2 - Cool Down Sequence
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Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
4. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
5. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
6. Yoga for Surfers
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This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
7. 15 minute gentle yoga for athletes
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This is a gentle yoga sequence especially great for athletes. As many athletes have tight hips and hamstrings, this sequence intends to bring length into those areas, which also help release lower back tension. Always work within a pain-free range.
8. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
9. Move For Flexibility
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Yoga is great for our physical lives because when our body feels good we feel more confident and happy. A regular practice will stretch out your limbs and improve flexibility, which is important for increasing our range of motion so we feel our best as we move through the day. In this Happy Yoga class, Julie will guide you through some of her favourite poses for increased flexibility and the release of muscular tension in the body.
10. Yoga Post Run Stretch II
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Quick post run stretch for hips, hamstrings, calf and quads.
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