Vinyasa Yoga

Yoga Videos for Relieving Sore Muscles after a run and Yoga Sequencing

Leslie Perryman • October 24, 2016
Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running. Move For Flexibility by Julie Montagu
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1. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
2. Yoga For Runners 2 - Cool Down Sequence
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Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
3. Yoga Travel Routine II
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When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
4. Moon Salutation
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Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
5. Runner's Lunge - Foundations of Yoga
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Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
6. Yoga for Surfers
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This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
7. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
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Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
8. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
9. 7 Day Body & Soul Boot Camp: Deep Core Yoga
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To really work your core, you have to go beyond basic crunches. Brett Larkin will help you find and work your deepest abdominal muscles in just 15 minutes. The class begins with a challenging core sequence on the floor, and is followed by a short yoga flow to stretch you out as a reward at the end.
10. Pre-Run Warm Up
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This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.
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