This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
2. Neck and Shoulders Flow
Create more space through the upper back in this mellow flow designed to open the shoulder girdle. You'll finish class feeling more space behind the heart and a lifted, open collarbone. Join Vinyasa yoga Expert Morgan Levay in this Grokker Premium video on vinyasa for the upper back. For more from Morgan, visit her expert profile.
3. Balanced Fluidity
Focusing on standing balancing poses, this flow practice explores oppositional, yet fundamentally intertwined qualities of energy within your practice. Between ease and effort, strength and flexibility, body and mind can align in harmony with the breath. Find an elegant dance of opposing forces with Rebecca Snowball in this Grokker Premium Video.
4. Open, Align, and Shine
Learn how to open, align, and make your body shine in this Grokker Premium video. You will be guided through a well-rounded sequence of the tradition Surya Namaskar, or Sun Salutations. This sequence helps to heat the body from the inside out, challenging your stamina and enhancing your awareness of the synchronicity between ease and breathe, and grace through movement. Grokker Yoga Expert, Rebecca Snowball, will give you a little bit of everything here with sharp attention to detailed alignment and the interwoven ethos of the core principles of alignment based yoga.