Vinyasa Yoga

Yoga Videos for Rock Hard Abs and Building Core Strength

Leslie Perryman • August 13, 2015
Yoga For Core Strength by Celest Pereira
4.7
stars
,299ratings
1. 14-Day Yoga Challenge: Strong Flow
Thumbnail image for Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
2. Vasisthasana: Advanced Practice
Thumbnail image for Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
3. Strength: The Ultimate Calorie Burner
Thumbnail image for Strength: The Ultimate Calorie Burner
Stronger muscles burn more calories. In this video you'll become more flexible through these exercises, but you'll also build muscle and burn calories.
4. 14-Day Yoga Challenge: Mastering Wheel Pose
Thumbnail image for Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
5. Handstand: Basic Practice
Thumbnail image for Handstand: Basic Practice
Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!
6. Building a Strong Core in the Four-Limbed Staff Pose
Thumbnail image for Building a Strong Core in the Four-Limbed Staff Pose
Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
7. Inversions Simplified
Thumbnail image for Inversions Simplified
Upside down poses are not as difficult as they may appear. Today, I breakdown Inversions, so that you can easily enjoy this great style of move.
8. How to Improve Your Concentration
Thumbnail image for How to Improve Your Concentration
Join Samar Chopra as she teaches you some asanas to improve your concentration. And teaches you how to control your mind and discover your true nature.
9. Full Body Breakdown: Dynamic Core
Thumbnail image for Dynamic Core
A strong core is about more than just aesthetics. Find better posture and mobility as you join Grokker expert, Emily-Clare Hill for this intermediate vinyasa flow class that focuses on building strength throughout your core. Through a number of dynamic movements, Emily will show you how to best engage and strengthen your entire mid-section while reaping the benefits of a flow class. Grab your mat, and a blanket or scarf and make your way to the mat.
10. 14-Day Yoga Challenge: Rocket Standing Series
Thumbnail image for Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time