Vinyasa Yoga

Yoga Videos for Rock Hard Abs and Increased Full-Body Strength

Leslie Vale • June 3, 2015
Energizing Full Body Flow by Celest Pereira
4.8
stars
,432ratings
1. One-Legged Arm Balancing
Thumbnail image for One-Legged Arm Balancing
Galavasana is a challenging arm balance from Ashtanga yoga. This arm balance requires deeply open hips and integrated shoulder strength to approach. With the help of yoga expert Kino MacGregor, you will learn the basic shoulder position and core position needed to hold you in the posture, as well as some creative ways to enter the posture. Finally, Kino will show the traditional way to enter from a tripod headstand. For more information on elevating your practice, watch the full Insight Yoga series.
2. Jumping Back from Bakasana
Thumbnail image for Jumping Back from Bakasana
Kino MacGregor explores a preparatory pose for jumping back from bakasana that builds core strength through movement while keeping the wrists happy.
3. Energizing Full Body Flow
Thumbnail image for Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
4. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Thumbnail image for 45-minute Vinyasa Flow
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
5. Beginner's Eight Angle Astavakrasana Pose
Thumbnail image for Beginner's Eight-Angle Pose
This heat building full Vinyasa practice is sequenced toward the peak pose Ashtavakrasana (eight angle pose). This Grokker Premium video will work on the foundations of the pose targeting core and arm strength, as well as hip opening postures. Join Grokker Yoga Expert, Christy Evans, as she leads you in this balanced class toward Ashtavakrasana. All Levels.
6. Total Body Weight Loss Yoga Part 1
Thumbnail image for Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
7. Side Plank: Basic Practice
Thumbnail image for Side Plank: Basic Practice
This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
8. Weight Loss Yoga Challenge: Fat Burn
Thumbnail image for Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
9. Vasisthasana: Advanced Practice
Thumbnail image for Vasisthasana: Advanced Practice
Christy Evans weaves through all the fundamentals of the Side Plank to create this Advanced Immersion class. This Grokker Premium video will provide a systematic build into the arm balance. If your new to power yoga moves then checkout Grokker's Yoga Expert, Christy Evans, and her collection Exploring Vasisthasana. Tune into your own body, receive the breathe, and modify all the postures as needed. Enjoy! Advanced Level
10. Learning to Fly: Arm Balances
Thumbnail image for Learning to Fly: Arm Balances
This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn Budig has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.
More In This Topic
Thumbnail image for Deep Spinal Twists
Morgan Barry Levay
42:23
Thumbnail image for 睡前瑜伽
Celest Pereira
20:06
Thumbnail image for 温和的晚间瑜伽
Celest Pereira
24:24
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time