Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
2. 35-Minute Yoga Body
Join Andrew for a vigorous power vinyasa class that'll boost your metabolism and sculpt lean muscles. This practice is high on energy and free-flowing, so grab a mat and get ready to sweat!
3. 14-Day Yoga Challenge: Mastering Wheel Pose
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
4. Ab Sculpting Flow - 21 Day Yoga Body Slim Down Challenge
Building core strength will help bring balance to the front and back of your body. A strong core is also important for injury prevention and stability during exercise. In this session, Julie will guide you through a series of core-strengthening yoga poses that will work on activating smaller muscles around your mid-section.
5. Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level
6. Exploring Wheel: Intermediate Practice
Christy Evans invites you to shine from you heart center by opening into Urdhva Dhanurasana, the full wheel pose. This Grokker premium video is for advanced students. If you are looking to lighten or challenge your practice, checkout Christy's Exploring Wheel Pose collection which features an opportunity to meet your skill level. Enjoy!
7. Wheel: Basics Practice
Christy will wake up the core, open the hips, hamstrings, and prepare the shoulders to find more ease in Urdhva Dhanurasana also known as the wheel pose. This is a beautiful posture and Christy breaks down the fundamentals of this full back bend in this Grokker premium video. Join Christy Evans in other playful flows that will help you shine through exploring her collections.
8. Handstand: Advanced Practice
Master the step by step technique to the perfect handstand in this Grokker Premium video. Yoga Expert Christy Evans encourages you to listen to your body, breathe, and enjoy the journey. If this sequence seems too challenging to begin with, check out Christy's Exploring Handstand collection for a variety of videos to cater to your current needs.
9. Handstand: Intermediate Practice
Handstand is an invitation to soften and honor your experience of fear, and playfully move beyond this limiting boundary into a state of deep core integration. Christy Evans will guide you into your core, and out of your fear. This Grokker premium video on Power Vinyasa is appropriate for all levels. For a more challenging practice, visit the other videos within the Exploring Handstand collection by Christy.
10. Exploring Wheel: Advanced Practice
All roads lead to full wheel pose, or Urdhva Dhanurasana. Grokker Yoga Expert, Christy Evans, focuses on an advanced preparatory sequence to ease the body into this powerful posture. Deep back bends allow us to open our hearts and awaken the central channel of the body for a deeply revitalizing increase in energy. Experience loving compassion from the inside out in this Grokker Premium video. If your looking for a lighter practice with elementary modifications for wheel pose, visit Christy's Exploring Wheel Pose collection for both beginner and intermediate classes.