Vinyasa Yoga

Yoga Videos for Sculpted Arms and Heart Opening

Leslie Perryman • August 13, 2015
Nonstop Flow by Beth Stuart
4.6
stars
,167ratings
1. Flow Till You Glow: Nonstop Flow
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As humans we crave movement. It's when we feel stuck or stagnant that we start to feel pain, anxiety, and worry. This vinyasa class is like a shot of espresso! It's perfect for when you're short on time and want to get energized or just need to move. Let's flow!
2. 14-Day Yoga Challenge: Upper Body Flow
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This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
3. Scorpion Handstand Demonstration
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Ashtanga Yoga Instructor, Kino MacGregor show you how to work on Scorpion Handstand, known in Sanskrit as Vrschikasana. This fun, but challenging posture is a great way to test the limits of your strength and flexibility on all levels.
4. Placing Legs Behind Your Head in Pretzel Arm Balance
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Ashtanga Yoga Instructor, Kino MacGregor, demonstrates putting both legs behind the head for Dwi Pada Sirsasana, or as you may know as the Pretzel. Be careful to use the full external rotation of your hip joints to enter the posture, while strengthening the back and neck to support the legs.
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