Vinyasa Yoga

Yoga Videos for Sculpted Arms and Integrated Movement

Leslie Perryman • June 3, 2015
Move for Strength by Julie Montagu
4.6
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1. Move for Strength
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Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
2. Fit & Aligned: Free & Easy Vinyasa
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This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.
3. Strength Building Yoga For Beginners
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Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
4. Well-Balanced Flow: 45-minute Vinyasa Flow Class
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Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
5. Building a Strong Core in the Four-Limbed Staff Pose
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Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
6. Yoga for Strong Legs
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Join Samara Chopra as she demonstrates yogic asanas that protect the base of your whole body, the feet, and help to make them strong and healthy.
7. Preparation for Core Strength Firefly Pose
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This video presents a core strength movement that would help prepare the body for Tittibhasana, or Firefly Pose, in Ashtanga Yoga Second Series.
8. Handstand: Basic Practice
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Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!
9. Inversions Simplified
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Upside down poses are not as difficult as they may appear. Today, I breakdown Inversions, so that you can easily enjoy this great style of move.
10. Strength: The Ultimate Calorie Burner
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Stronger muscles burn more calories. In this video you'll become more flexible through these exercises, but you'll also build muscle and burn calories.
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