Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running. Core Vinyasa Yoga by Celest Pereira
1. Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
2. Yoga for Athletes: Increase Flexibility
In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
3. Yoga for Surfers: Strengthening the Legs
Need a boost in your athleticflexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.
4. Swing with Ease: Golf Yoga
Swing with ease. This practice will prep the spine and shoulders for utilization of your maximum range of motion. You'll strengthen and tone the upper back, as well as heat the shoulders, then firm up your foundation by simultaneously opening and strengthening the legs, hips, and lower back. Follow Grokker's celebrated athletic specialist Ashleigh Sergeant in this Premium yoga video for Golfers. All levels.
5. Yoga for Surfers: Shoulders and Upper Back
If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
6. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
7. Yoga for Athletes: Pre-Workout Practice
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.
8. Core Vinyasa Yoga
20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
9. Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
10. Pre-Run Warm Up
This is an instructional yoga video that is perfect for a pre-run warm up. It incorporates a bit of core work and lots of hamstring and hip flexor lengthening. As always, be sure to move within a pain-free range, and breathe full, deep breaths.