Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running. Core Vinyasa Yoga by Celest Pereira
1. Yoga for Athletes: Strength Sequence
In this Yoga for Athletes class, Tammy will lead you through a series of full body poses designed to increase strength and stamina. Sun salutations, warrior poses, and arm balances are a few of the poses you'll encounter. This class is appropriate for intermediate and advanced students.
2. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
3. Post Run Stretch at Home
Stretch on your front porch steps after your run!
4. Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
5. Yoga for Surfers
This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
6. Yoga For Skateboarders: Back Pain
Suffering from low back pain? Restore the natural curvature of your spine. Designed for skateboarders, but effective for anyone with recurring lower back issues, this sequence has clear attention on alignment to optimize the benefits of your yoga. If you are a cyclist, runner, or skateboarder, this Grokker premium video is perfect for elevating performance. These accessible, modified moves will gently strengthen the lower vertebra, addressing both piriformis and sciatic pain.
7. Post Run Stretch
Take 10 minutes to stretch after your run and your body will thank you.
8. Yoga for Athletes: Increase Flexibility
In this Yoga for Athletes class, Tammy will lead you through a series of lower body poses designed to increase flexibility. Perfect for intermediate and advanced students, this class will aid cross-training flexibility.
9. Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
10. Yoga for Skateboarders: Leg Stretching
Heighten your performance and stretch those legs. If you're suffering from ankle immobilization, tight joints, and sore legs, Ashleigh has created the perfect sequence for alleviating your chronic symptoms. Designed for skateboarders, but effective for all athletes who experience these symptoms, the targeted postures that Ashleigh showcases in this video will allow you to feel, and perform, at your best.