Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Runners are always looking for effective ways of taking care of their bodies and practicing yoga is a proven way for runners to prevent injuries. Running can be particularly hard on your knees, back and ankles and there are a number of specific yoga poses that can help relieve the strain placed on these muscles, increase your functional strength and flexibility. By helping you to train your breathing yoga can also help you to increase your oxygen intake whilst running. Yoga for Energy and Inspiration by Julie Montagu
1. Yoga Travel Routine II
When you're traveling Yoga is probably the last thing on your mind. BUT if you take just a few minutes to move & stretch it'll help you feel more energized.
2. Yoga for Athletes: Post Workout Practice
Stretch out, unwind, and realign the body. This calculated practice is designed ease your muscles into cool down mode immediately following your workout regime. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation. Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. All levels welcome.
3. Yoga for Back Strength
A strong back and upright posture enables us to stand tall and feel more confident and empowered. A strong, well-conditioned back can withstand more stress, and protect the spine better, ensuring that we are less likely to get injured as we move and exercise. In this session, Julie will guide you through a yoga sequence incorporating a series of dynamic poses that stretch and strengthen the back.
4. Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
5. Runner's Lunge - Foundations of Yoga
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool Runnings" means "Peace be the journey."
6. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
7. Yoga for Athletes: Beginner's Breath
Learn how to sync movement and breath. In this Grokker Premium video you'll be introduced to the basics of the powerful yogic skill of synchronizing mind, body and breath. Grokker Yoga Expert Ashleigh Sergeant will teach you to connect to the rhythm of your breath and follow it throughout the entire practice. Discover the benefits for yourself! All levels welcome.
8. Daily Dose of Yoga: Heart and Hips
This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.
9. Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
10. Yoga for Athletes: Pre-Workout Practice
Move efficiently and effectively to activate the major muscle groups in the body to prep you for a killer workout. This short, sweet, and succinct practice is meant to awaken the body gently by opening the hips, legs, chest, and upper back in order to optimally prepare the body for the most rewarding work out. Follow Yoga Expert Ashleigh Sergeant in this Grokker Premium video for muscle awakening and body awareness. All levels.