Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Strong Flow by Steffy White
1. Upper Body Stretch
Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
2. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
3. Yoga for Athletes: Enhance Performance
Designed specifically to enhance performance for runners and athletes, this series of deep yogic stretches focuses on conditioning your range of motion. By systematically opening the hips, quads, and hamstrings in this Grokker premium video, Yoga Expert Ashleigh Sergeant creates a sequence that can be done before, during, or after your typical cardio workout to increase mobility and strength.
4. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
5. Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
6. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
7. Yoga for Skateboarders: Stretch & Balance
Stretch deeply and master a more challengingbalance series with this routine. If you've already watched the first 2 videos in this Grokker Premium series entitled Yoga for Athletes, then you are now ready for more challenging stretches and standing balancing postures. In this Grokker Premium video for athletes, Yoga Expert Ashleigh Sergeant focuses on developing your sense of balance. Ashleigh guides you through standing balances including Virabradrahsana, the most challenging warrior posture designed for spinal integrity and stability.
8. Yoga For Skateboarders: Back Pain
Suffering from low back pain? Restore the natural curvature of your spine. Designed for skateboarders, but effective for anyone with recurring lower back issues, this sequence has clear attention on alignment to optimize the benefits of your yoga. If you are a cyclist, runner, or skateboarder, this Grokker premium video is perfect for elevating performance. These accessible, modified moves will gently strengthen the lower vertebra, addressing both piriformis and sciatic pain.
9. Post Ride or Run Stretch
After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.
10. Yoga for Surfers: Strengthening the Legs
Need a boost in your athleticflexibility and execution? This well balanced sequence can be performed before your surf routine, or before any workout that requires lower body mobility. Feel the immediate benefits of increased agility through the hips and legs. In this Grokker Premium video, celebrated yoga expert Ashleigh Sergeant takes you through a yoga sequence designed to build strength and circulation through your muscles, then broadens range of motion through the joints.