Vinyasa Yoga

Yoga Videos for Sportsmen and Yoga Teachers

Leslie Vale • October 24, 2016
Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Balance, Strengthen & Heal by Annie Adamson
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1. Yoga For Runners 2 - Cool Down Sequence
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Stretch it out and cool it down after your run with this Yoga For Runners Sequence! This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
2. Yoga for Runners
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Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
3. Balance, Strengthen & Heal
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Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.
4. 20 Minute Yoga Flow for Core Strength
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This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
5. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
6. Yoga Post Run Stretch II
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Quick post run stretch for hips, hamstrings, calf and quads.
7. Post Run Stretch at Home
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Stretch on your front porch steps after your run!
8. Yoga and Pilates Fusion: Get Toned Abs & Core
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Utilizing techniques from yoga and the pilates method, this practice explores powerful and effective exercises to target and tone the abdominal wall. You will experience a strong and supple core that will allow you to move in a way that feels safe and controlled. Join Tammy Mittell in this Grokker Premium Video and create strong, toned abs using the amazing fusion of yoga and pilates.
9. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
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Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
10. Athletic Yoga for Cross Training
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Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
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