Vinyasa Yoga

Yoga Videos for Sportsmen and Yoga Teachers

Leslie Perryman • October 24, 2016
Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Balance, Strengthen & Heal by Annie Adamson
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1. Yoga for Surfers
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This yoga routine is for surfers, however it is good for anybody! It focuses on shoulders, hips and core strength.
2. Hamstring Stretches
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Get off the couch and stretch your hamstrings while you cheer on your fav team.
3. Sun Salutations
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Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
4. Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
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Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!
5. Moon Salutation
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Warm up or cool down with the full body range of motion sequence, inspired by the Yoga Moon Salutation
6. 15 Minute Yoga for Men
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This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
7. 20 Minute Yoga Flow for Core Strength
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This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
8. Stretches for Plantar Fasciitis
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Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
9. Post Run Stretch
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Take 10 minutes to stretch after your run and your body will thank you.
10. Upper Body Stretch
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Open up chest, shoulders and upper back with a few yoga stretches. Great before swimming, boxing, tennis, golf.
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