Weight bearing sports put a huge amount of stress and strain on your body. From your hamstrings to your hips or lower back sports can put a genuine burden on your muscles. Yoga for Athletes combines the cardio workout in a dynamic warm up with the stretching achieved by more traditional fitness stretches. This type of yoga is especially designed for athletes and is perfect for before and after your usual training regimen or practice session. Professional sportsmen from basketball players to boxers and American footballers have all started to integrate yoga into their training. Balance, Strengthen & Heal by Annie Adamson
1. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
2. Post Run Stretch at Home
Stretch on your front porch steps after your run!
3. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
4. Daily Dose of Yoga: Strength Flow
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
5. Balance, Strengthen & Heal
Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.
6. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
7. Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
8. Sun Salutations
Saluting the sun is a group of poses that works the whole body, builds internal heat, and it will increase your energy level.
9. Stretches for Plantar Fasciitis
Stretching is an important part of preventing and healing plantar fasciitis. Daily stretching can help you heal your aching heel. Seeing a foot and ankle doc made all the difference in the world, so don't delay.
10. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.