This video features moves that will help you reduce stress whether your a beginner or an advanced yoga student.
2. Yoga For Stress Relief
Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!
3. Restorative Yoga
Need a break? Practice alongside our celebrated Anusara Expert Ashleigh Sergeant as she moves through a powerful restorative practice infused with guided and visual meditation, breathwork, and a deeply calming sequence of supported postures in this Grokker Premium video. This is a great class to do on a day your mind and body both need a break, and will also aid in the evening to easefully down-regulate the nervous system.
4. Recover from Jet Lag
Bounce back from jet lag and travelstress with this quick routine.
5. Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems. Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas.
6. Restorative Yoga to Lengthen the Spine
Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.
7. Chair Yoga: Neck and Shoulders
Melt tension through the neck and shoulders with stimulative exercises for the neck, shoulders, and upper back. Grokker Yoga Expert Sierra Campbell will guide you into this simple, yet deeply restorative yoga and meditation practice focused on complete relaxation seated in a chair, in a car, or in flight. Sit back and soothe stress away with simple methods for lasting relaxation in this Grokker Premium video. Appropriate for all levels.
8. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
9. Simple Guided Meditation on Relaxation
This meditation was designed to be a simple guided affirmation to help you relax after a busy day. The creator of this meditation hopes that it helps you in your daily practice.
10. Energy Meditation Series: Air
This meditation is structured to facilitate compassion and forgiveness through the use of specific breathing exercises, guided visualizations, and meditations focusing on the area around the heart. Join Grokker Yoga Expert, Christy Evans, as she invites you to sit in 'open meditation' (sitting with no specific agenda) as an opportunity to assimilate the benefits of your Air based meditation practice. This Grokker Premium video will end with a chime to bring you back to into your authentic body. You are invited to turn off electronics, light a candle, and create a meditation space that is inviting and supports your practice. All Levels