Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind. Yoga for Detox by Julie Montagu
1. Taoflow: Squat Sequence
This is a forty-minute Taoflow Lab where you will learn proper alignment, breathing techniques and of one of the most important positions for overall health and longevity: Womb Squat. Class begins with a few minutes of free-style Shaking to clear the mind and warm up the body. Then, follow Qigong Expert Cain Carroll to move into Joint Opening exercises to increase circulation and awareness of the joints in preparation for in-depth study and practice of Womb Squat. Students of all levels are welcome to check out this Grokker Premium video.
2. Quick Stress Fix - 5 Minute Sequence
Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.
3. Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems. Katrina Repman and Meera Hoffman teach Yoga classes in Austin, Texas.
4. Supported Restorative Backbends
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
5. Yoga for Travel: Calm Inner Center
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.
6. 14-Day Yoga Challenge: Mastering Crow Pose
Today is all about mastering crow pose; a fantastic arm balance with numerous benefits. Get ready to strengthen your arms and abs, build endurance and focus, and stretch your back and inner thighs. Join Steffy White in this Grokker Premium video, and master crow pose.
7. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
8. Taoflow: 40 min. Nourishing Life Practice
Cultivate optimal health and longevity with this 40-minute session of Taoflow nourishing life practices. Class begins with the six healing sounds to cleanse and strengthen the internal organs, followed by a series of pressure point self-massage and meridian washing. The practices you will learn here have been used for thousands of years by yogis in India and Taoist sages in China to prevent injury and dis-ease, and promote radiant health of body and mind. No experience necessary. Students of all levels are welcome (yes, total beginners too).
9. Yoga to Calm the Mind: Peacefulness
Calm your restless mind, and bring yourself home to the peacefulness of this moment. Each asana in this progressive sequence will help you feel grounded, centered and ready to face the complexities of life with a strong open heart. Join Anusara Expert Siri Peterson in this Grokker Premium Video for anxiety.
10. Relieve Tension at Work
A simple routine for releasing tension and getting focused anywhere, even at work.