This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
2. Calorie Burning Workout
This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
3. Move for Strength
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
4. Total Body Yoga Slim Down
This is the final video of the 21 day challenge, where Julie combines everything that you have learned into one wonderful total body slim down! Through regular practice you will create a healthy new habit and develop the strong yoga body you've always wanted.
5. Power Yoga: Onese1f
An athletic yoga-based workout aimed to increase strength, flexibility and stamina. This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. Lookout for modification demonstrations throughout the video.
6. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
7. Wheel: Basics Practice
Christy will wake up the core, open the hips, hamstrings, and prepare the shoulders to find more ease in Urdhva Dhanurasana also known as the wheel pose. This is a beautiful posture and Christy breaks down the fundamentals of this full back bend in this Grokker premium video. Join Christy Evans in other playful flows that will help you shine through exploring her collections.
8. Iron Yoga
A yoga-inspired weight training session or a bodybuilding-inspired yoga practice? Either way you look at it, this Iron Yoga class is a challenge of the body and mind. It's recommended to try Iron Yoga under the supervision of a certified professional before attempting this video. You may not want to use any weights the first time, graduating to very light weights when you're confident you can hold the poses with proper technique.
9. Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
10. Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.