Developing core strength is a wonderful benefit of a regular yoga practice. In this session, Celest will guide you through a series of challenging poses that work to strengthen the abdominal muscles, increase stability and really power up your practice.
2. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
3. Cardio + Core Vinyasa
This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
4. Full Body Breakdown: Dynamic Core
A strong core is about more than just aesthetics. Find better posture and mobility as you join Grokker expert, Emily-Clare Hill for this intermediate vinyasa flow class that focuses on building strength throughout your core. Through a number of dynamic movements, Emily will show you how to best engage and strengthen your entire mid-section while reaping the benefits of a flow class. Grab your mat, and a blanket or scarf and make your way to the mat.
5. Flow Till You Glow Series: Cardio Flow
If you're short on time and looking for a fast-paced flow, then you're in the right place. This class will get your heart rate pumping through cardio vinyasa that also incorporates elements of interval training. You'll definitely be sweating on this one, so grab a towel and make your way to the mat.
6. Lean & Strong Yoga: Full Body Strength
Strengthen your practice with this vinyasa-based flow that is designed to tone you from head to toe. This intermediate class will help perfect your technique while building long, lean muscles. If you've tried the other classes in Rocky's Lean & Strong series, you'll enjoy this practice as a culmination of many of the components in his other classes.
7. Lean & Strong Yoga: Abs & Core
Awaken your core stabilization muscles with Grokker expert, Rocky Heron. Rocky will guide you through poses and exercises to help you build a strong and lean mid-section, beginning with the pelvic floor and moving into the abdominal wall. Grab a mat and strengthen your practice!
8. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
9. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
10. 14-Day Yoga Challenge: Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.