Vinyasa Yoga

Yoga Videos for Upper Body Strength and Building Internal Heat

Leslie Perryman • November 1, 2017
Upper Body Flow by Steffy White
1. 14-Day Yoga Challenge: Upper Body Flow
Upper Body Flow
This challenging upper body vinyasa flow will focus on opening the heart, expanding the chest, and finding space between your shoulders. Join Steffy White in this Grokker Premium Video and flow through your upper body.
2. Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
Learn how to float in handstand or half-handstand position in a sun salutation. When you jump forward from downward dog to standing or uttanasana, you have a chance to catch a little air and find the balance. Remember to jump your hips over the solid foundation of the arms and think forward to get the floaty sensation. Inhale as you jump forward, have faith and fun.
3. Building a Strong Core in the Four-Limbed Staff Pose
Building a Strong Core in the Four-Limbed Staff Pose
Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
4. Preparations For Eight-Angle Pose
Preparations For Eight-Angle Pose
Learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana, or Eight-Angle Pose.
More In This Topic
Deep Spinal Twists
Morgan Barry Levay
Mindful Walking Exercise
Julie Montagu
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time