Vinyasa Yoga

Yoga Videos for Upper Body Strength and Flat Stomach

Leslie Perryman • October 24, 2016
Nonstop Flow by Beth Stuart
4.6
stars
,167ratings
1. Flow Till You Glow: Nonstop Flow
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As humans we crave movement. It's when we feel stuck or stagnant that we start to feel pain, anxiety, and worry. This vinyasa class is like a shot of espresso! It's perfect for when you're short on time and want to get energized or just need to move. Let's flow!
2. 35-Minute Yoga Body
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Join Andrew for a vigorous power vinyasa class that'll boost your metabolism and sculpt lean muscles. This practice is high on energy and free-flowing, so grab a mat and get ready to sweat!
3. Strong Core & Strong Mind
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These are some core strengthening and upper body building movements that help you feel the articulation of a flexed spine. I would recommend this as a warm up or an afternoon research movement, not in place of the actual yoga practice. Doing movements like these can really help you to move your body with strength and ease.
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