Vinyasa Yoga

Yoga Videos for Upper Body Strength and Muscle Conditioning

Leslie Perryman • October 24, 2016
Energize and Invigorate by Michael James Wong
4.4
stars
,47ratings
1. Daily Dose of Yoga: Fast Flow
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This energetic and invigorating yoga class is the perfect way to kick start your day. Awaken your muscles and increase blood flow throughout the body. Join Grokker expert, Micheal James Wong for this challenging and dynamic class that will have you feeling strong and revived.
2. 14-Day Yoga Challenge: Strong Flow
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This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
3. 14-Day Yoga Challenge: Mastering Wheel Pose
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In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
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