Is it possible to lose weight by practicing yoga? The answer is yes! Yoga is not only a great way to burn calories, it also reduces stress levels in the body which can assist in weight loss. So if feeling lighter and more toned is your goal, then this Happy Yoga class is designed just for you. Join Julie for this energizing yoga session that is sure to have you feeling healthier and happier.
2. Energizing Full Body Flow
This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
3. Daily Dose of Yoga: Strength Flow
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
4. Strength Building Yoga For Beginners
Yoga is a great way to gradually build strength in your body. In this class, you will learn key yoga poses that will work to strengthen your arms, core, and legs. Join Celest for this fun and easy to follow session that will have you feeling confident and powerful in your body. This video is the second of three sessions in the 3 Steps To Yoga series.
5. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
6. How to Improve Your Concentration
Join Samar Chopra as she teaches you some asanas to improve your concentration. And teaches you how to control your mind and discover your true nature.
7. The Importance of Balance and Concentration
Samara demonstrates and speaks on the importance of balance in the body and concentration of the mind in your practice.
8. How To Build Strength Beyond a Handstand
Being able to do handstand push-ups is one way to surely move past a static handstand. Please note that this is not traditional and certainly would not be done in a traditional yoga shala. I would not do this during my daily practice, but instead in the afternoons to have fun and build strength. If you want to try this you can use a wall for balance or ask a friend to spot you. Just be sure that you already have a really good handstand before you try.
9. Inversions Simplified
Upside down poses are not as difficult as they may appear. Today, I breakdown Inversions, so that you can easily enjoy this great style of move.