Vinyasa Yoga

Yoga Videos for Weight Loss and Building Core Strength

Leslie Perryman • June 3, 2015
Morning Yoga Stretch by Andrew Sealy
1. Morning Yoga Stretch
Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
2. 14-Day Yoga Challenge: Strong Flow
Strong Flow
This strong flow is going to get your blood pumping, get you sweating, and leave you feeling great in no time. This dynamic flow is a fantastic way to get your muscles working and find that perfect yoga body.
3. Total Body Yoga Slim Down
Total Yoga Body Slim Down Flow
This is the final video of the 21 day challenge, where Julie combines everything that you have learned into one wonderful total body slim down! Through regular practice you will create a healthy new habit and develop the strong yoga body you've always wanted.
4. Total Body Transformation
Total Body Transformation
A do-it-all yoga workout for weight loss or maintenance, core strength, muscle tone and flexibility, detox, super strength, balance, anti-aging and immunity.
5. Calorie Burn for Abs
Calorie Burn for Abs
Yoga-based ab workout.
6. Burn More Fat & Calories
Burn More Fat & Calories
It's a myth that you can't lose weight doing yoga. If you're looking for a real calorie- and fat-torcher, this sequence definitely delivers.
7. Building a Better Body - Total Body
Building a Better Body - Total Body
Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great.
8. After the Holidays Workout
After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.
9. Weight Loss & Balance Workout
Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
10. Total Body Weight Loss Yoga Part 1
Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
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