Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.
2. Morning Yoga Stretch
This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
3. Total Body Weight Loss Yoga Part 1
Part 1 focuses on toning the total body. You will workout your arms, legs, abs, and hips through a variety of movements that transitions into the next yoga move.
4. Yoga for Weight Loss
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.