Vinyasa Yoga

Yoga Videos for Weight Loss and Increased Spinal Mobility

Leslie Perryman • June 3, 2015
Burn More Fat & Calories
5
stars
1. Burn More Fat & Calories
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It's a myth that you can't lose weight doing yoga. If you're looking for a real calorie- and fat-torcher, this sequence definitely delivers.
2. Weight Loss & Balance Workout
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This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
3. Revolved Side Angle Pose
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Ashtanga Yoga Instructor, Kino MacGregor breaks down the method to work on Parsvakonasnaa B, or Revolved Side Angle Pose.
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