Vinyasa Yoga

Yoga Videos for Weight Loss and Increased Spinal Mobility

Leslie Perryman • June 3, 2015
Burn More Fat & Calories
1. Burn More Fat & Calories
Burn More Fat & Calories
It's a myth that you can't lose weight doing yoga. If you're looking for a real calorie- and fat-torcher, this sequence definitely delivers.
2. Weight Loss & Balance Workout
Weight Loss & Balance Workout
This video is designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential, along with sculpting your arms, legs, abs, shoulders, buns, and back.
3. Revolved Side Angle Pose
Revolved Side Angle Pose
Ashtanga Yoga Instructor, Kino MacGregor breaks down the method to work on Parsvakonasnaa B, or Revolved Side Angle Pose.
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