Vinyasa Yoga

Yoga Videos to learn how to do Child’s Pose and Warrior II Pose

Leslie Perryman • October 24, 2016
Yoga for Every Day by Julie Montagu
1. Yoga for Every Day
Yoga for Every Day
In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?
2. Move for Stress Relief
Move for Stress Relief
Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
3. Yoga For Leg Strength
Yoga For Leg Strength
Yoga is a great way to develop strength in your legs. In this video, Celest will guide you through a series of yoga poses to strengthen and tone your leg muscles. Developing strength in your legs will help to improve all of your standing yoga poses and enable you to progress with your practice.
4. Daily Dose of Yoga: Heart and Hips
Heart and Hips
This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.
5. The Beginner's Guide to Yoga - My First Vinyasa Flow
Beginner's Vinyasa Flow
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.
More In This Topic
Deep Spinal Twists
Morgan Barry Levay
Mindful Walking Exercise
Julie Montagu
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time