Vinyasa Yoga

Yoga Videos to learn how to do Cobra Pose and Plank Pose

Leslie Perryman • October 24, 2016
Yoga for Detox by Julie Montagu
4.7
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1. Yoga for Detox
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When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.
2. Energizing Full Body Flow
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This class is an opportunity to practice what you have learned in the series so far including standing poses, inversions, arm balances, core stability and hip openers. Join Celest for this full body flow, that will have you feeling strong, energised and ready to continue with confidence on your yoga journey.
3. Relaxing Upper Body Release
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Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.
4. Daily Dose of Yoga: Heart and Hips
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This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.
5. Daily Dose of Yoga: Strength Flow
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Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
6. Get into Low Plank
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Here Esther demonstrates moving from Plank Pose to Cobra Pose with a couple of variations of Low Plank. Also known as its traditional name Chaturanga Dandasana, Low Plank helps you transition in a healthy, safe, and integrated way through your Vinyasa.
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