Yin Yoga

3 Yin Yoga Videos for Spiritual Wellness

Leslie Perryman • August 13, 2015
Meditative, long held stretches bypass superficial muscle layers to penetrate deep into connective tissues and joints. Passive postures are typically supported with props, and practiced close to the floor to feel fully received and held by gravity, and the earth beneath. In Yin yoga, you'll take mindful time to explore the edges of your tolerance, in a safe, quiet, and deeply healing space. Postures are held for 3 to 5 minutes, sometimes longer.Yin Yoga for Loving Kindness by Matece Skow
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1. Yin Yoga for Loving Kindness
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In this yin yoga class, our focus is loving kindness. Today we keep it simple, making Loving Kindness our aim and intention as we move through our seated practice.
2. Yin Yoga for Forgiveness
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In this yin yoga class you will focus on forgiveness. As you hold supported floor poses we will explore the question, “What in us is asking for forgiveness?” We’ll move through a guided visualization to deeply relax the entire body.
3. Yin Yoga for Surrendering to Love
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In this yin yoga class, you will focus on surrender through a series of supported floor poses and the meditative tools of stillness and breath. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
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