Meditative, long held stretches bypass superficial muscle layers to penetrate deep into connective tissues and joints. Passive postures are typically supported with props, and practiced close to the floor to feel fully received and held by gravity, and the earth beneath. In Yin yoga, you'll take mindful time to explore the edges of your tolerance, in a safe, quiet, and deeply healing space. Postures are held for 3 to 5 minutes, sometimes longer.Full Body Yin Yoga by Kassandra Reinhardt
1. Full Body Yin Yoga
This yin yoga class is designed to stretch and open your entire body in a short amount of time. It is perfect for those days where you're on-the-go, feeling stressed and tense, and are looking to make some time to focus on your wellbeing. Grab a block and join Kassandra on the mat when you're ready.
2. Yin Yoga for Hips
This yin yoga class is all about releasing tightness in your hips. Many of us carry tension in this area and Kassandra Reinhardt is here to help you create lasting flexibility and mobility throughout your lower body.
3. Chest, Arms & Upper Back Yin Yoga
This yin yoga class is designed to open your chest, arms, and upper back in order to create space and reduce tension. Many of our daily activities such as sitting at a computer or behind the wheel of a car cause us to hunch and round our backs, causing pain. This practice will counteract the effects of these activities and build strength.
4. Yin Yoga for Surrendering to Love
In this yin yoga class, you will focus on surrender through a series of supported floor poses and the meditative tools of stillness and breath. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation