Yin Yoga

Yoga Videos for Aching Hips and The Effects of Sitting

Leslie Perryman • October 24, 2016
Yin Yoga for Hamstrings & Quadriceps by Kassandra Reinhardt
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1. Supported Restorative Backbends
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This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
2. Yin Yoga for Hamstrings & Quadriceps
Thumbnail image for Yin Yoga for Hamstrings & Quadriceps
This yin yoga class focuses on opening your hamstrings and stretching out your quadriceps so you can give your lower body the care and attention it deserves. If you're a runner, sit for long periods of time, or feel soreness from strength training, you will love the relief and mobility this class will give you.
3. Gentle Full Body Yoga Flow
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Feel "forever young" with this gentle yoga flow that brings energy and vitality into your being. Grokker expert Sherry Zak Morris provides accessible sequences to help you increase your flexibility, build your stamina, and improve your strength. This class is designed with the 50+ age group in mind, but great for anyone looking for a gentle, full body class.
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Thumbnail image for Yin for the Upper Body
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Thumbnail image for Full Body Yin Yoga
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