Yin Yoga

Yoga Videos for Balance and Pain Management

Leslie Perryman • October 24, 2016
Yin Yoga for the Lower Back by Kassandra Reinhardt
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1. Yin Yoga for the Lower Back
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This yin yoga class focuses on alleviating discomfort in your lower back by providing supportive poses that are held for an extended period of time. These poses feel especially good if you spend a lot of time standing throughout the day or doing strenuous work.
2. Fundamental Movement
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Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
3. Low Impact Chair Yoga
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Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
4. Yoga For Arthritis Pain Relief
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Stiff, achy, swollen joints can keep us from moving and exercising. But Motion is Lotion and movement is the Antidote to Aging. These gentle yoga movements were specifically designed to increase prana flow into your muscles, bones and joints so that you can move more freely with less pain.
5. Gentle Preparation for Meditation
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This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
6. Yoga for Travel: Ground and Align
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Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
7. Hotel Yoga Routine
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Try this yoga workout the next time you're traveling and in a hotel room for a total body and mind transformation.
8. Asanas for a Healthy Spine
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Did you know that when the spine is injected with yogic energy, it awakens a powerful force that lies dormant in all of us and rejuvenates our entire being?
9. Sitting Poses for the Core & Legs
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This routine of sitting poses will strengthen your core and increase flexibility in your legs. It is suggested to be performed after "Basic Routine for Level 2 Beginners".
10. Basic Sun Salutation
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Quick instructions on how to do the Sun Salutation (Surya Namaskara).
More In This Topic
Thumbnail image for Yin for the Upper Body
Matece Skow
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Thumbnail image for Full Body Yin Yoga
Kassandra Reinhardt
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