Yin Yoga

Yoga Videos for Relieving an Aching Back and Pain

Leslie Perryman • October 24, 2016
Yin Yoga for the Lower Back by Kassandra Reinhardt
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1. Lower Back Pain Relief - Freedom From Pain
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Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
2. Yoga For Lower Back Pain
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The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
3. Yin Yoga for the Lower Back
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This yin yoga class focuses on alleviating discomfort in your lower back by providing supportive poses that are held for an extended period of time. These poses feel especially good if you spend a lot of time standing throughout the day or doing strenuous work.
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Thumbnail image for Yin for the Upper Body
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Thumbnail image for Full Body Yin Yoga
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