Need a midday boost at the office? Take a breather and give yourself some feel good time with our Yoga at Work collection! From poses you can do in your chair to short yoga practices you can squeeze into your lunch break we have everything you need to practice yoga in the office. Whether you are feeling stiff or suffering from aches and pains from sitting at the computer you can't go wrong with yoga at work.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Afternoon Energizer by Christina Robohm
1. Workplace Wellness: Relieve Back Pain
How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, Grokker expert Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthening strained back muscles.
2. Relieve Tension at Work
A simple routine for releasing tension and getting focused anywhere, even at work.
3. Yoga at Your Desk
We know that the practice of yoga is powerful, yet it's sometimes more simple than we expect. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension!
4. Workplace Wellness: Boost Your Confidence
Get ready to rock your big meeting or event by showcasing your best self. In just 5 short minutes Christina Robohm will guide you through a stretching sequence to help you find your confidence and shine.
5. Workplace Wellness: Afternoon Energizer
Step away from the caffeine and sweet treats! Instead, join Grokker expert Christina Robohm for an energizing low-impact stretch that'll have you ready to power through the rest of your day.
6. Workplace Wellness: Improve Your Digestion
This quick pre-meal practice is designed to improve digestion and nutrient absorption. Christina recommends taking this class with an empty stomach for best results. Get ready to feel nourished!
7. Workplace Wellness: 10-Minute Full Body Flexibility
This 10-minute full body stretch break is perfect for when you're short on time and craving movement. Pop into an empty conference room or grab a seat while on-the-go and join Grokker expert, Christina Robohm; you'll feel refreshed and lengthened in no time.
8. Workplace Wellness: Stress Buster
If you're feeling stressed and overwhelmed, join Grokker expert Christina Robohm and take a few minutes just for yourself. This quick practice will guide you through relaxation techniques and small-movement standing poses that'll leave you feeling refreshed in no time.
9. Yoga for the Office Part 2
This a quick video that will present some stretches for the wrists.
10. Yoga for Healthy Wrists | Yoga With Adriene
On this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice and it can be repeated daily to improve wrist pain and assist with Carpal Tunnel! With the amount of hours we spend at the computer or at desk it is important to spend some time counter acting and tending to the wrists and all of the muscles that tie the room together. You can practice this at your desk or before yoga practice. You can repeat this sequence or each move 3 times, or do one move a day. I often hear people complain about wrist pain both on and off the mat. There is hope for us yet- lets commit to a practice of checking in with the wrists! Move with your breath and find what feels good - remember a little mindful TLC goes a long way. Enjoy!