Need a midday boost at the office? Take a breather and give yourself some feel good time with our Yoga at Work collection! From poses you can do in your chair to short yoga practices you can squeeze into your lunch break we have everything you need to practice yoga in the office. Whether you are feeling stiff or suffering from aches and pains from sitting at the computer you can't go wrong with yoga at work.5-Minute Confidence Boost by Christina Robohm
1. Workplace Wellness: Boost Your Confidence
Get ready to rock your big meeting or event by showcasing your best self. In just 5 short minutes Christina Robohm will guide you through a stretching sequence to help you find your confidence and shine.
2. Workplace Wellness: Relieve Back Pain
How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, Grokker expert Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthening strained back muscles.
3. Workplace Wellness: Stress Buster
If you're feeling stressed and overwhelmed, join Grokker expert Christina Robohm and take a few minutes just for yourself. This quick practice will guide you through relaxation techniques and small-movement standing poses that'll leave you feeling refreshed in no time.
4. Carpal Tunnel Syndrome
For those of you suffering from sore wrists or carpal tunnel, Tara shows you a few simple yoga poses to help ease your pain.
5. Relieve Tension at Work
A simple routine for releasing tension and getting focused anywhere, even at work.
6. Yoga for the Office Part 2
This a quick video that will present some stretches for the wrists.