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What are Macros, Anyways?

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Chris Mohr, Level 11

Chris Mohr

9223 Followers

In this video you'll learn the basics of the 3 macronutrients – Protein, Carbs, and Fat – including which foods they're most commonly found in, how much of each to get, and why quality always matters more than quantity. You'll also learn how to estimate your current macro ratios.

Cooking Recipe

Download the printable plan, which contains helpful charts and exercises related to this video!
https://grokker-static.s3.amazonaws.com/pdf/Chris-Mohr-Macro-Success-Guidebook-EN-v2.pdf

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